please help L5 how to research the process of reflection?

[MrsTKW84]

really need help feel like this is so simple but have no idea

Research the process of reflection. Analyse a selection of theoretical ‘models of reflection’ which have been proposed. Evaluate your findings, discussing ways these models can be applied.

Critically analyse at least two of these models of reflection and write a report which explains the model, sets out your analysis and conclusions and describes how you will use your chosen model.

Thank you and sorry if its really simple