Hi a very warm welcome to the site. This unit aims to help you understand how important it is to be be able to set yourself study targets, identify the best time of day for you to study, where to study, for how long, the different formats you need to be aware of and feel confident to use these times to plan ahead for aspects of the course that need to be done within your workplace.
The criteria/questions you've posted are assessment statements and are unhelpful as they are written more for your tutor - you are the learner.
You should be provided with the materials to learn about a plan of study and the associated skills so that the course doesn't overwhelm you.
Get in touch with them and ask where you can download the learner support material for this unit and the others.
https://www.skillsyouneed.com/learn/study-skills.html
http://www2.open.ac.uk/students/_dat...strategies.pdf
Best wishes and let us know how it goes xx