Hey.
I talked about the five food groups...
• Bread, rice potatoes, pasta and other starchy foods should be offered at each meal time and some snacks, whole grain should be chosen more often.
• Fruit and vegetables should be offered at every meal time and some snack times.
• Milk, cheese and yoghurt
• Meat, fish, eggs and pulses.
• Food and drinks high in fat and sugar should only be given to young children in very small amounts only.
I went into more depth about them but the above should give you a rough idea.
I added additional information of why a balanced diet is important and necessary for children. I also talked about the importance of getting information off parents/carers about their diet, this is vital as some children may have allergies/intolerance to certain foods or drinks. Sometimes parents/carers may have preferences and taking into consideration, the family's religions and beliefs.
Hope it helps.
|